You are now signed up to receive my 21 day 'Operation Snooze - the video's' course!

Just check your email inbox for a confirmation email - you need to click to confirm you want to go onto the list (data protection and all that!). 

As a thank you I have attached a one page '10 points Sleep Checklist' to help you with your sleep improvement efforts.

Return to the 'How To' Page.

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