Posture and Stress Management in one fell swoop
Today's video blog is quite timely considering the recent news on research indicating that, on average, we spend too much sitting and this is having an adverse impact upon our well-being.
In this video I discuss with Michael White of the Posture Team UK the importance of good posture and regular movement in not only maintaining better physical health, but also in managing negative stress.
Killing two birds with one stone, so to speak ;)
So, have a look at your working environment. What can you do to create more movement during your day, introduce mini-breaks and ensure your posture is doing you good.
For more information on better posture within the workplace, get in touch with Michael White at the Posture Team UK
Finding it hard to de-stress, take time-out or switch off? Check out my free 6-step e-book - 'Emergency Stress CPR'
Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other. Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.