Coping with fear - Using your Posture
Welcome back to part 2 of my interview with Simon Raybould on techniques to help us cope with high stress and fear in the moment. Today Simon talks to us about the impact of our posture and specifically our head position when it comes to sounding and feeling more confident and assertive.
Simon is the author of many books, his most recent (due out this coming 30th July 2015), 'Presentation Genius' contains a wealth of information, tools and strategies to help you become a better presenter.
To pre-order his book visit - http://presentationgenius.info/ or via amazon:
Part 3 tomorrow in which Simon talks about the power of breathe when it comes to coping with our fear.
Finding it hard to de-stress, take time-out or switch off? Check out my free 6-step e-book - 'Emergency Stress CPR'
Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other. Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.