Dealing with Fear - just breathe

Part three of this four part interview with presentation genius Simon Raybould, explores the power of our breathing.  Not just in keeping us alive, but in helping us manage our nerves under high stress or fear.

Simon is the author of many books, his most recent (due out this coming 30th July 2015), 'Presentation Genius' contains a wealth of information, tools and strategies to help you become a better presenter.

To pre-order his book visit - http://presentationgenius.info/  or via amazon:

 

Part 4 tomorrow in which Simon talks about the power of anchoring when it comes to coping with our fear.

SG out

Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.