Paul McGee, SUMO Guy on Worry - the full interview

Today, here is the full interview with Paul McGee, SUMO Guy.  If you missed the four parts of this interview in previous blogs or prefer your interviews to be start to finish, then listen in here.  We explore all things worry related.  Paul takes us through the importance of understanding worry, tackling it using his Triple A approach, identifying when worry it worth it as opposed to worthless and then recognising that we cna sometimes fall foul of the 'victim' t-shirt when it comes to worry.

Check out Paul's great books:

SG out

Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.