Triple A and ditch your Worry habit - SUMO Guy interview part 2

In part 2 of my interview with Paul McGee, SUMO Guy, we discuss Paul's Triple A strategy to deal with persistent worrying. 

If you missed yesterday's blog where paul and I discuss the importance of understanding what worry is, then click here to listen.

 Read more about Paul's strategies for life and tackling worry in his books:

More tomorrow in part 3 of the interview, in which Paul and I discuss, Worthwhile and Worthless Worry.

SG out

Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.