Overwhelmed: try a rescue breath| daily sprout 138

More tomorrow.

 

Not able to watch the video? Here’s the cliff notes: When feeling overwhelmed, remember to use the 'Rescue Breath' - Breathe in for a count of 2, hold your breathe for a count of 2 and breathe out slowly for a count of 4

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.