How much does worry affect your day to day life? Here's three tips to help you tackle your worry habit
Are you a worrier? Do you feel like you spend a lot of your time worrying and getting anxious over what could happen in the future? Especially when there is such a lot of uncertainty about.
First things first, go easy on yourself. Some of us have a propensity to worry. But, that doesn't mean we can't tackle the habit and challenge it when we find ourselves slipping into the worry habit.
It takes awareness and practice but is sooo worth it in the long run. Check out this week's weekly radish video and learn some simple practical tips to help you put worry in its place...
I mention in this week's video a great book by friend, author and speaker Paul McGee, aka the Sumo Guy, 'How Not To Worry.' It's a great, readable and tip filled book that helps you overcome your worry habit.'
Catch you next week.
Oh, and if you fancy upping your daily wellbeing allowance, sign-up for a 'Daily Sprout' video here and put stress in its place before you get on with your day.
Finding it hard to de-stress, take time-out or switch off? Check out my free 6-step e-book - 'Emergency Stress CPR'