worrying too far into the future ain’t good| daily sprout 152

More tomorrow.

Not able to watch the video? Here’s the cliff notes: If you are a worrier, then start noticing just how far into the future you find your mind going when worrying. Focus more on here and now.

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Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.