DIfY first: do it for yourself first| daily sprout 162

More tomorrow.

Not able to watch the video? Here’s the cliff notes: We put ourselves on hold to help others, even when we don't intend to. So do something for yourself first thing in the morning or before you start work.

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Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.