sleep tip | get some daylight | daily sprout 163

More tomorrow.

Not able to watch the video? Here’s the cliff notes: Our bodies benefit from daylight, even on dull days. A regular dose helps you sleep better.

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.