Improve focus | Three facts you need to know about maintaining focus under stress


Do you ever find yourself struggling to hang onto your attention, focus and concentration when stress mounts? We all do, and we often fall into the ‘failing focus’ trap. Watch this week’s video  and learn the truth about focus and how to more naturally regain focus under stress.

This video a reminder to us all to give ourselves ‘permission to be human’ (a great phrase from the author of ‘Happier’ Tal Ben Shahar). Work with, not against your natural response under stress.

More next week.

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.