email addiction | break the habit| daily sprout 171

More tomorrow.

Not able to watch the video? Here’s the cliff notes: Notifcations and alerts can drag us into checking emails without us realising. Break the habit by setting specific times of the day to look at inboxes, and resist the urge to check in between.

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.