it isn’t just about stress | daily sprout 153

More tomorrow.

Not able to watch the video? Here’s the cliff notes: Wellbeing is not just about managing stress. If you smoke regularly or drink alcohol frequently, then consider dealing with those in a bid to improve your well-being.

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.