stress | is it a mental illness? | daily sprout 175

More tomorrow.

Not able to watch the video? Here’s the cliff notes: Stress is a response to a stimulus, whether self-imposed or otherwise. BUT, chronic stress can have a negative impact that leads to ill-health.

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.