sleep tip | keep the bedroom for sleeping| daily sprout 154

More tomorrow.

Not able to watch the video? Here’s the cliff notes: A simple sleep tip is to break the associations you might have with bed, ie working, using screens, etc. Simplify and keep it for those few private functions.

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Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.