improve your sleep | go screen free at bedtime| daily sprout 156

More tomorrow.

Not able to watch the video? Here’s the cliff notes: Create a relaxing pre-bed routine by getting rid of screens (phones, tablets, TVs) which give out stimulating light and signal "wake-up time".

 

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.