are you getting your wellbeing 5 a day? | Then you need to watch this


This week’s video is a reminder and a taster - to invest in you on a daily basis and to let you know (in case you don’t) that i have a daily 30 to 60 second video coming out entitled - the daily sprout.

Watch this video and get a taster of my daily sprout and remind yourself that self-care is not just for the weekend - it’s for life, erm and each day. 

I hope you enjoyed the video and get signed up to receive some daily sprout goodness. I know I need a reminder to focus on my own wellbeing and that’s the point of the daily sprout video. Watch it and then get on with your day. 


Finding It Hard To De-Stress, Take Time-Out Or Switch Off? Check Out My Free 6-Step E-Book - 'Emergency Stress CPR'

Steven PattinsonComment