are you getting your wellbeing 5 a day? | Then you need to watch this
This week’s video is a reminder and a taster - to invest in you on a daily basis and to let you know (in case you don’t) that i have a daily 30 to 60 second video coming out entitled - the daily sprout.
Watch this video and get a taster of my daily sprout and remind yourself that self-care is not just for the weekend - it’s for life, erm and each day.
I hope you enjoyed the video and get signed up to receive some daily sprout goodness. I know I need a reminder to focus on my own wellbeing and that’s the point of the daily sprout video. Watch it and then get on with your day.
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