stress and alcohol | dial it down | daily sprout 159

More tomorrow.

Not able to watch the video? Here’s the cliff notes: Alcohol is benefical in moderation, but it can cause stress and anxiety, as well as having an effect on your health.

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.