sleep tip | be a tanker| daily sprout 160

More tomorrow.

Not able to watch the video? Here’s the cliff notes: A tanker needs to slow down before it enters the port. We need to do the same before bed, rather than doing too much.

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Dave Algeo, Stressed Guru, is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.