Are you hooked on your emotions? | The three stages to getting caught up in emotional overwhelm

In this week’s video Iexplain how our emotions hook us and why we can feel so powerless when they hook us.  I reference the work of Susan David PhD, author of ‘Emotional Agility’ in this video.  A great book with valuable tips and insight into becoming more agile in handling our emotions.  View on Amazon here

If you want to learn more about how to positively cope with negative emotions, I am running a series of webinars entitled ‘coping the a**e out of life’ - learn more here.

I hope you found this video  and these tips valuable - let me know your thoughts by hitting reply. 

More next week.

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.