Prepare for Sleep | Three snooze filled tips to get you set for better sleep
Sleep quality and improvement is as much about setting yourself up for sleep success as it is about how tired you feel. In this week’s video I share three tips to help you prepare yourself for a more restful night’s sleep.
This video was inspired by my own recent sleep problems. I recently revisited how I prepare myself for sleep as i found myself feeling a little more anxious than normal, and less rested following sleep. i have introduced an early morning walk as soon as i wake up. I have found this to be one of the best things i’ve done not just for my sleep quality (counter-intuitively, you would think getting up earlier would rob me of more sleep) but for my sense of alertness, focus and ease during the day. It’s also meant I felt a more natural ‘sleep pressure’ as bedtime approached. Let me know what you think of this video and what you are going to try to improve your sleep.
More next week.
Sign-up to receive the Weekly Radish to your inbox
Or, if you would like to up your 'Wellbeing Five A Day.' Sign-up to get the Daily Sprout direct to your inbox.
Finding it hard to de-stress, take time-out or switch off? Check out my free 6-step e-book - 'Emergency Stress CPR'
Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other. Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.