The Art of Sleeping | Three tips to get better at this sleep thing

Improving sleep relies on taking time to practice getting better at it.  Now, as a teenager, I felt I could have competed internationally at the ‘sleep olympics.’  Not so much now!  However, there are some simple steps to help improve our actual sleep quality. I share three tips in this week’svideo.

Sleep is something we can find ourselves quickly spiraling down into of lack of sleep, propping ourselves up with stimulants, feeling unable to relax for sleep despite being exhausted and then repeat, repeat.  In this video and the previous week’s I hope I have given you some food for thought and hope when it comes to regaining some control over your sleep patterns and some practical tips to help you get back into some healthier sleep habits.  Let me know your thoughts and experiences.

More next week.

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Finding it hard to de-stress, take time-out or switch off?  Check out my free 6-step e-book - 'Emergency Stress CPR'

Dave Algeo, Stressed Guru is a speaker and writer committed to spreading the message - well-being and success need each other.  Get in touch to find out how he can help your organisation develop greater success with wellbeing, or learn more about his speaking and workshops.