Being your own cheerleader | three tips to challenge your inner critic

In this week’s video, I return to the thorny issue of our inner critic and offer three tips to turn that voice into an inner cheerleader.

The Weekly Radish is coming to up to it’s one year birthday! I will be moving onto a new project at that point, so keep an eye out for more information on my ‘Man Sprouts Project’ (check it out at www.mansprouts.com).  More of that in future videos.  For now, watch and learn why a daily mindfulness or meditation practice can be vital to your wellbeing.

Missed some of the weekly radish videos? Check out the Weekly Radish Play list here.  

And don’t forget to join ‘Level Sprout’ to access a load of wellbeing and stress reduction resources for free.  Click here

Learn more about the Man Sprouts project - and start speaking up about male mental health - www.mansprouts.com

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Join the Man Sprouts project - and start speaking up about male mental health - www.mansprouts.com