Is there an emotional vampire in your life? 3 things to do

In this week’s video, I talk about how to protect ourselves against those who inevitably drain the positivity out of us. We all encounter (and, go on admit it, have been on occasions) emotional vampires in our lives.  Here are three tips to help you mitigate the negative, draining impact upon yourself.

The Weekly Radish is coming to up to it’s one year birthday! I will be moving onto a new project at that point, so keep an eye out for more information on my ‘Man Sprouts Project’ (check it out at www.mansprouts.com).  More of that in future videos.  For now, watch and learn why a daily mindfulness or meditation practice can be vital to your wellbeing.

Missed some of the weekly radish videos? Check out the Weekly Radish Play list here.  

And don’t forget to join ‘Level Sprout’ to access a load of wellbeing and stress reduction resources for free.  Click here

Learn more about the Man Sprouts project - and start speaking up about male mental health - www.mansprouts.com. Join the Man Sprouts project - and start speaking up about male mental health - www.mansprouts.com