The benefits of mindful practice | three reasons short daily practice is worthwhile

In this week’s video I explore why a short daily mindfulness practice is so beneficial.  I compare to the benefits of physical training and give three reasons why you need to incorporate a short daily practice into your life.

 Look out for next week’s video in which I provide three tips to help you get started with your daily mindful practice in small sprout sized chunks of effort and time.  

The Weekly Radish is coming to up to it’s one year birthday! I will be moving onto a new project at that point, so keep an eye out for more information on my ‘Man Sprouts Project’ (check it out at www.mansprouts.com).  More of that in future videos.  For now, watch and learn why a daily mindfulness or meditation practice can be vital to your wellbeing.

Missed some of the weekly radish videos? Check out the Weekly Radish Play list here.  

And don’t forget to join ‘Level Sprout’ to access a load of wellbeing and stress reduction resources for free.  Click here

Learn more about the Man Sprouts project - and start speaking up about male mental health - www.mansprouts.com