Emotional Vampires | 3 more things to do

I was having fun using the vampire analogy when it comes to dealing with those who suck our positive emotions dry, that I had to spread the tips over two weeks.  In this week’s video are three more tips to help you ward of the seductive bite of emotional vampires.

The Weekly Radish is coming to up to it’s one year birthday! I will be moving onto a new project at that point, so keep an eye out for more information on my ‘Man Sprouts Project’ (check it out at www.mansprouts.com).  More of that in future videos.  For now, watch and learn why a daily mindfulness or meditation practice can be vital to your wellbeing.

Missed some of the weekly radish videos? Check out the Weekly Radish Play list here.  

And don’t forget to join ‘Level Sprout’ to access a load of wellbeing and stress reduction resources for free.  Click here

Learn more about the Man Sprouts project - and start speaking up about male mental health - www.mansprouts.com