daily sprout 207
Try Nose Breathing
In today's video, I share a tip I received from my personal trainer - Duncan O'Brien PhD. This is a technique which is used when building fitness and does so by forcing you to slow down and breathe through your nose. I explain the technique and encourage you to try it out not just when physical training but also when you just feel like you are rushing around from one thing to another. It's encouraging you to slow down.
Keep an eye out for the next blog.
Motivational Speaker on resilience and men's mental health.
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- Try nose breathing to slow down.
Right, this is a great
technique that was given to me
by a personal trainer, a friend of mine,
who gave me this technique
to almost force me
to slow down in some activities
that I was engaging in.
And I think it's really useful
when we find ourselves
rushing in day to day life.
Just, when you catch
yourself rushing about,
doing that stress walk
at 100 miles an hour,
just stop, slow down,
and start to breathe in
(inhaling) and out (exhaling)
through your nose, but
carry on your activity,
and you'll find that that breathing
should slow down your activity
because you can't maintain the same pace
when you change your breathing.
Make the Daily Sprout part
of your daily routine.
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