Coping with fear - Using your Posture

Managing nerves during high stress

Welcome back to part 2 of my interview with Simon Raybould on techniques to help us cope with high stress and fear in the moment.  Today Simon talks to us about the impact of our posture and specifically our head position when it comes to sounding and feeling more confident and assertive.

Simon is the author of many books, his most recent (due out this coming 30th July 2015), 'Presentation Genius' contains a wealth of information, tools and strategies to help you become a better presenter.

To pre-order his book visit -  or via amazon:

Part 3 tomorrow in which Simon talks about the power of breathe when it comes to coping with our fear.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health. 

Feeling lost, trapped or crushed by life? Here's a short video with three tips to help you get back a sense of hope and direction.