Ending on A Cliff Hanger?
daily sprout 473
It is something that is so easily forgotten when we feel stressed and overwhelmed for any length of time. But, remembering to focus on the positives in life rather than the negatives is a skill which, with practice, can become a foundation for greater wellbeing and a more positive outlook and mindset.
Todays' daily sprout transcript:
Are you always ending your day on a cliffhanger? Like EastEnders or Emmerdale, every episode seems to end on a cliffhanger, doesn't it? And it's all designed to keep you coming back or keep you watching. The thing is, are you ending your days more often than not on a cliffhanger? Are you ending it on an unresolved issue, on a crisis or a drama or something that hasn't been dealt with? Because if so, you're keeping things churning. You can't necessarily relax and get to sleep easily if like the soap you're ending the day on a cliffhanger.
Keep an eye out for the next blog.
Motivational Speaker on resilience and men's mental health.
Asking yourself 'is this it?' Have you got to a point in life where, despite working hard and building a 'great life' you still feel there's got to me more? Here's a short video with three tips to help you get back a sense of hope and direction.