Get creative in Getting Active

daily sprout 453

Todays' daily sprout  transcript:

Get creative with your movement.

Recently I realised that when I wasn't delivering at a conference or in a workshop that I was spending a lot of time sitting and as a lot of research is now suggesting that sitting is really not great for us, particularly if it's over extended periods of time.

So, my solution was to get myself a standing desk, something that moves up and down so that I can move but then to rig up a treadmill so that I can walk while I work. Now, I'm not suggesting that you do anything so extreme.

Get some professional support and advice if you do, however, one of the small things that you can do in terms of getting creative about how you move. It's all about moving and moving more often.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.
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