Getting Mindful - 3 tips

weekly radish 45

Three Tips to help you get started with daily mindful practice

In this week’s video, I build on from last week’s weekly radish on the benefits of mindful practice.  I wanted to offer some hints and resources to help you get started.  Often that can be the hardest thing and, as I always, I advise breaking the challenge down into sprouts sized steps.  These three tips can provide a great starting point for you. In essence, aim to do less than you feel you could do.  that way you are setting the bar lower and setting yourself up not just for success but for consistent application.  That's how habits are formed.  

If you have your own resources or suggestions arising from this video then share them with me at

The Weekly Radish is coming to up to it’s one year birthday! I will be moving onto a new project at that point, so keep an eye out for more information on my ‘Man Sprouts Project’ (check it out at  More of that in future videos.  For now, watch and learn why a daily mindfulness or meditation practice can be vital to your wellbeing.

Missed some of the weekly radish videos? Check out the Weekly Radish Play list here.  

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.

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