Growth Mindset and Wellbeing

Weekly Radish 26

How can a Growth Mindset lead to better wellbeing?

Learn the difference between Growth and Fixed Mindsets

Do you find yourself falling into old ‘fixed’ patterns of thinking which inhibit or limit you or create a sense of anxiety or low mood? This week’s video gives you three key insights into the benefits of adopting a ‘growth mindset’ and challenging your tendency to get stuck in ‘fixed’ thinking.  Chances are, if you find yourself saying things like, 'I'm just a born worrier,' or 'I don't have brain for languages.' or any number of variations of these statements, then you are stuck with 'fixed' thinking about that matter.  In this week's video, I encourage you to identify your own potential fixed thinking and provide you with encouragement.  You can shift or change those unhelpful thinking patterns. it takes work and practice, but you really can.

So what did you think? Let me know by hitting reply. For me, this video is a useful and heartening reminder that we need not be victim of our ‘fixed’ thinking patterns. It takes work, but is so worth it. On that note, in next week’s weekly radish video I share three tips to help you tackle fixed mindset or fixed thinking.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.

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