Happiness is in the Sprouts
daily sprout 464
Todays' daily sprout transcript:
Happiness is in the sprouts.
One of the things we often do when we're under pressure and just life in general is we dream of our big lottery win, we dream of the big holiday or the it will be better when and actually when you look at happiness and what makes us happy on a more consistent day-to-day basis.
It's the number of happy moments you have in your day, that number of happy sprout-sized moments that you have in your day it's that smile from somebody you weren't expecting, it's smiling at somebody and making eye contact and getting a positive response back. The first smell of coffee on a morning if you love a good coffee, it's like appreciating that, it's having a laugh with somebody that you weren't expecting, it's getting an unexpected text, it's sending an unexpected text, it's about thanking somebody for something that they didn't expect.
So, have a think about how you can build more happy sprout-sized moments into your day.
Keep an eye out for the next blog.
Motivational Speaker on resilience and men's mental health.
Asking yourself 'is this it?' Have you got to a point in life where, despite working hard and building a 'great life' you still feel there's got to me more? Here's a short video with three tips to help you get back a sense of hope and direction.