How Dog Are You?

daily sprout 460

Ok, so we may not be as capable as a dog when it comes to shifting our mood but I want you to think about how you can help to shift your mood.  Check out my daily sprout :

Todays' daily sprout  transcript:

How dog are you? If you haven't owned a dog, you know dogs. They're amazing at being so in the moment. They can go from misery to joy, they can give such unconditional, present love and joy. Now, as human beings we're not dogs and we can't expect to be able to shift so quickly but look for opportunities in your day to shift your mood, for opportunities to shift your mood through listening to a piece of music, reading a book, going for a walk and shift your mood to be more like a dog, be more present and more joyful in that moment. 

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health. 

Asking yourself 'is this it?'  Have you got to a point in life where, despite working hard and building a 'great life' you still feel there's got to me more?  Here's a short video with three tips to help you get back a sense of hope and direction.