Improve your sleep environment
Weekly Radish 41
Three tips to better sleep
Improving your sleep starts with taking a look at your sleep environment - the bedroom. Following on from last week’s weekly radish video in which I highlighted the three areas to focus on to improve sleep quality, this week’s video shares three simple tips that can dramatically improve your sleep environment. So, in a nutshell, take a bit of time to review your environment. Consider how relaxing it actually is for you. What distractions, what clutter and light pollution do you have? These are the areas that are really worth focusing on.
You may already know this stuff let’s be honest. But, reflect on the tips in this video and be honest - have you slipped back into some bad habits. Use this as a kick up the ‘sleep-side’ to get back into those good sleep habits. I'd be interested to know what your sleep challenges are. what are you struggling with. Don't forget that I offer a number of free short courses (see the blog signature below) to help you build on this video content. The coming week's I share more tips, but the additional content in the courses include some guided relaxations (the Facebook messenger course in particular). Drop a comment below to let me know your thoughts, etc.
Keep an eye out for the next blog.
Motivational Speaker on resilience and men's mental health.
Want to improve your sleep? Try my free seven day Facebook Sleep Improvement Messenger Course.
Not on facebook? sign up for the email version of the sleep improvement course here)