Respect your Power Up Time

daily sprout 467

Todays' daily sprout  transcript:

Respect your power-up time.

This is an important one, it's a very individual thing. Some of us can be up and out of bed like that, and we're wide awake and ready to go and we can change and switch modes quite quickly. Some of us, not so.

Me, I'm not a morning person. It takes me a while to power up. And if I'm changing tasks and function throughout the day, it takes me a while to power down from one activity and power up into another. It's an individual thing but respect that. It's not about what you should be able to do, it's about what you do do. Or don't do.

What you can do, what you can't do. Respect your own power-up time and give yourself that space. Because ultimately, if you allow yourself that proper power-up, you're gonna be operating on full power.

Keep an eye out for the next blog.

Dave Algeo


Motivational Speaker on resilience and men's mental health. 


Feeling maxed out?  No headspace, time or energy? Here's a short video with three tips to help you.