Something that Scares You?

daily sprout 438

In today’s daily sprout  I share a quote which encourages you to do something scary every day.  Ok, not life-threatening or criminal - I hope that’s obvious ;0.  But why do something scary?  Because I think, as this quote suggests, generally human beings will retreat to the easy or comfort zone when given the chance.  And as a result we may not grow.
So challenging ourselves to do something that makes us feel a bit scared, anxious or just plain uncomfortable can be really useful in ensuring we not only keep stretching ourselves but in practicing being comfortable with discomfort.
So, watch, read the quote and think about the small things you can do each day to push yourself out of that comfort zone and practice getting uncomfortable.  So that when it really comes to a time when you are pushed into confronting a scary situation against your choice, you are better prepared for it.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.
Want to improve your sleep?  Try my free seven day Facebook Sleep Improvement Messenger Course.
(not on facebook?  sign up for the email version of the sleep improvement course here)