Stress and Bad Health

daily sprout 437

In today’s daily sprout  I share a quote which encourages you to think about how stress might be impacting on a bad health condition or experience you may be having right now.  Has stress played a part in previous bad health experiences?  Ok, so the quote in the video can easily be challenged and sounds pretty absolute, but, think about it like this.

Whilst stress may not be a factor in all conditions or issues, be honest with yourself, has it played it’s part in some of your own?  I often think that, whilst stress may not always be the cause of an illness, it can be the pressure that pulls at a weak link in the chain of your health.  If you are already pre-disposed to a health issue, could negative stress make it worse?
Something to think about as you watch the video.


Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health. 

Feeling maxed out?  No headspace, time or energy? Here's a short video with three tips to help you