Three areas for improving sleep

Weekly Radish 40

Sleep is a vital ingredient in improving our wellbeing.  The trouble is for many of us, when feeling stressed out we can fall into some poor sleep habits.  This week’s video sees the start of a short series of weekly radish videos in which I focus on how to improve sleep quality.  This week I highlight the three areas to give some attention to and identify where you might need to focus your efforts.  The three areas are your sleep environment, your pre sleep routines and getting better at sleeping.  That last one might sound a bit strange but there are things you can do to enhance your ability to sleep.  So, watch today's video and the coming three weekly radish videos to help you focus on improving your sleep.

So, my suggestion this week, is to reflect on the three areas I provide in the video and see if you can identify a particular area to focus on. I will cover each area over the next three weeks and provide some tips but for this week, take one area that seems to resonate with you and see if you can identify some small tweaks to make to start improving things.  You may find it makes a big difference, but don’t worry if not.  It’s about making some small but significant changes over the coming weeks to improve your sleep habits and environment.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.

Want to improve your sleep?  Try my free seven day Facebook Sleep Improvement Messenger Course.

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