Triple A and ditch your Worry habit
- SUMO Guy interview part 2
In part 2 of my interview with Paul McGee, SUMO Guy, we discuss Paul's Triple A strategy to deal with persistent worrying. Paul, has a great way of simplifying things and coming up with practical tactics with a touch of humour (making them memorable).
Worry really is something that we can overcome and learn to challenge in a more rational way. With these practical tips, it is a little easier
If you missed yesterday's blog where paul and I discuss the importance of understanding what worry is, then click here to listen.
More tomorrow in part 3 of the interview, in which Paul and I discuss, Worthwhile and Worthless Worry.
Keep an eye out for the next blog.
Motivational Speaker on resilience and men's mental health.
Asking yourself 'is this it?' Have you got to a point in life where, despite working hard and building a 'great life' you still feel there's got to me more? Here's a short video with three tips to help you get back a sense of hope and direction.