Worth It or Worthless? Know your Worries.

Part 3 of the SUMO Guy Interview

Today we have part 3 of my interview with Paul McGee, SUMO Guy in which Paul explains how to distinguish between worry that is 'Worth It' and worry that is 'Worthless.'  Worry often gets a bad name, but it does have its place, so let Paul explain how in this interview.  He gives some great examples and reminds us that worry has evolved for a reason, it's just that we end up engaging in a lot of 'worthless worry.'

To learn more, check out Paul's great books:

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.

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