You Matter - self-care in action

daily sprout 488

Todays' daily sprout  transcript:

You matter. You really do.

It's so easy to dismiss your needs, your importance, your sense of place and value in the world and yes, you can be taken for granted, yes, you can be unappreciated, yes, people cannot see how hard you're trying and working.

It all starts will knowing and accepting that you need to recognise that you matter. If you start to value you and acknowledge that you matter not just to yourself but to the people around you and the people who love you and care for you and the world at large, then the world at large will start to recognise that you matter to them.

You've got to start with yourself. Make the Daily Sprout part of your daily routine.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health. 

Feeling lost, trapped or crushed by life? Here's a short video with three tips to help you get back a sense of hope and direction.