Guided Confidence Audio Relaxation

Dr Simon Raybould, author of Presentation Genius, has kindly provided Stress(ed) Guru Members a guided relaxation intended to improve self-confidence.  Dr Raybould works with clients and groups to help them find their inner 'presentation genius' and provides some great tools for managing stress and nerves (check out my interview with Simon).

Click to play:

And don't forget you can download by clicking on the track right hand side.

Don't forget, if you find stress gets the better of you when presenting, check out Dr Raybould's book:

MIndfulness

Here are some useful resources to support you in the practice of mindfulness which can be aid to your relaxation practice.

Check out the 'Headspace' App.  They offer a free 10 day ‘My Headspace – Take 10′ programme as an app.  Go for it.  It’s ten minutes a day and I find it works brilliantly – helping to switch off and recharge. 

Books and Audio Resources

Here are some great resources to buy for those of you interested in delving further into mindfulness and relaxation practice;

 

Fancy joining a community of like minded folks looking to improve their wellbeing?  The Sprout Academy is my low cost monthly membership aimed at supporting you to do just that.  Launching soon.  Learn more by clicking below: