Guided Relaxation Audio Relaxation

Liane Collins, owner of Silverleaf Counselling, is an experienced counsellor and psychotherapist.   Liane works with numerous clients both face to face and on-line.  Liane has generously offered us her audio guided relaxation to assist Stress(ed) Guru Members in achieving greater relaxation.

Click to play:

 

MIndfulness

Here are some useful resources to support you in the practice of mindfulness which can be a powerful way to relax.

Check out the 'Headspace' App.  They offer a free 10 day ‘My Headspace – Take 10′ programme as an app.  Go for it.  It’s ten minutes a day and I find it works brilliantly – helping to switch off and recharge. 

 

Books and Audio Resources

Here are some great resources to buy for those of you interested in delving further into mindfulness and relaxation practice;

 

Fancy joining a community of like minded folks looking to improve their wellbeing?  The Sprout Academy is my low cost monthly membership aimed at supporting you to do just that.  Launching soon.  Learn more by clicking below: