Guided Relaxation Audio Relaxation

Susan Boggon-Smith, is a qualified evidence based-hypno-therapist.  Susan has kindly provided Stress(ed) Guru Members a guided relaxation based on her work.  Susan specialises in providing bespoke hypno-therapy for clients with all manner of fears, anxieties and concerns (to learn more visit).  This is a 10 to 12 minute guided 'sampler' giving a flavour of a longer hypnosis session:

Click to play:

And don't forget, you can download this track if you wish. Simply click on the download sign on the track

 

MIndfulness

Here are some useful resources to support you in the practice of mindfulness which can be a powerful way to relax.

Check out 'Headspace.'  They offer a free 10 day ‘My Headspace – Take 10′ programme as an app.  Go for it.  It’s ten minutes a day and I find it works brilliantly – helping to switch off and recharge. 

Books and Audio Resources

Here are some great resources to buy for those of you interested in delving further into mindfulness and relaxation practice;