Eat: No diets promoted here

Welcome to episode 12 if the podcast. I continue on the theme of ‘sleep, eat and move.’  This week, it's 'Eat,' in which i definitely DO NOT share a diet or any six pack secrets.  What I do share are three things that i feel are important when seeking to create a foundation of health.

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Dealing with High Stress Moments

I share an interview with Dr Simon Raybould, author of 'Presentation Genius' in which he shares insights from science on how to create and deliver better presentations.  In this interview Simon shares his tools and strategies to help us cope more positively with those high stress moments. 

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Dave AlgeoComment