Being Non-Judgemental

MAN SPROUTS PODCAST EPISODE 3

the man sprouts podcast ep 3 being less judgmental.png

Welcome to episode 3 of the man sprouts podcast. 

In this episode I explore the issue of being judgmental when it comes to mental health as it relates to us blokes. I introduce the 'N' of the MAN SPROUTS MAN-IFESTO and share an interview with Dave Minchella who works with male offenders in supporting them with mental health issues.

The interview might be a little challenging for you in terms of your judgment muscles but worth listening to and reflecting on.

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Show Notes:

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Interviewee - David Minchella, Mental health professional Interested in mindfulness and wellbeing Currently working with offenders. Contact David on D_minchella@yahoo.co.uk

Link to Samaritans SUICIDE: FACTS AND FIGURES

Link to Samaritans - Men, Suicide and Society

As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone.  Seek help.  From family, trusted friends and professionals.  Your own Doctor or GP is a great place to start.  Or there are great services provided by organisations such as the Samaritans.  For further advice on professional support and advice check out the NHS resources.  

This podcast series is intended to encourage reflection on your own wellbeing and mental health.  It seeks to encourage you to speak up and get help where needed and take hope that you things can be better.  It is not intended as therapy or a replacement for professional help and advice.

Dave

Dave Algeo, Stress(ed) Guru