Why feel better about yourself

Man Sprouts Episode 7

man sprouts podcast episode 7 - self esteem for men

Welcome to Episode 7 in which I explore the importance of working on feeling better about yourself - and the consequences of not.  As a police officer I have seen what I feel are numerous examples of harm done because of internal pain - whether to oneself or others.  And I encourage you to identify ways in which you can work to improve your sense of ease with yourself and how to pass it on...

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Show Notes:

You are Not So Smart Podcast - https://youarenotsosmart.com/

Episode 127 - not yet available on the website but you can find it if you subscribe to the podcast via your podcast player of choice.

Other useful links and information:

Link to Samaritans SUICIDE: FACTS AND FIGURES

Link to Samaritans - Men, Suicide and Society

As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone.  Seek help.  From family, trusted friends and professionals.  Your own Doctor or GP is a great place to start.  Or there are great services provided by organisations such as the Samaritans.  For further advice on professional support and advice check out the NHS resources.  

This podcast series is intended to encourage reflection on your own wellbeing and mental health.  It seeks to encourage you to speak up and get help where needed and take hope that you things can be better.  It is not intended as therapy or a replacement for professional help and advice.

Dave

Dave Algeo, Stress(ed) Guru