Welcome to episode 12 if the podcast. I continue on the theme of ‘sleep, eat and move.’ This week, it's 'Eat,' in which i definitely DO NOT share a diet or any six pack secrets. What I do share are three things that i feel are important when seeking to create a foundation of health.
Read MoreWelcome to episode 11. I build on from last week where I spoke about the importance of getting back to basics - Sleep, Move and Eat. This week, I share my tips, based on the latest research, on improving your sleep.
Read MoreWelcome to Episode 10 of the Man Sprouts Podcast. This week I . introduce a new format - shorter, bite-sized food for thought on improving your wellbeing, coping more positively and getting more out of life.
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