Eat: No diets promoted here

Welcome to episode 12 if the podcast. I continue on the theme of ‘sleep, eat and move.’ This week, it's 'Eat,' in which i definitely DO NOT share a diet or any six pack secrets. What I do share are three things that i feel are important when seeking to create a foundation of health.

man sprouts, podcast, mansprouts podcastDave Algeo17 September 2018wellbeing, men, male wellbeing, success, male mental health, mental health, resilience, stressComment

Getting Better Sleep

Welcome to episode 11. I build on from last week where I spoke about the importance of getting back to basics - Sleep, Move and Eat. This week, I share my tips, based on the latest research, on improving your sleep.

man sprouts, podcast, mansprouts podcastDave Algeo10 September 2018wellbeing, men, male wellbeing, success, male mental health, mental health, resilience, stressComment

Getting Back to Basics

Welcome to Episode 10 of the Man Sprouts Podcast. This week I . introduce a new format - shorter, bite-sized food for thought on improving your wellbeing, coping more positively and getting more out of life.